Dr. Tina Fornwald

President and CEO

I am a woman on a mission to help and support others navigate through grief.  In March 2017, the man I loved for 32 years died unexpectedly on vacation.  I have learned to live again through the love and support of family, friends, and other widows/widowers, therapy, and my faith.  I am on this grief journey with you in the hope of helping you develop a life you love and not just exist. 

Tina was born and raised in Chicago, Illinois.  After graduating high school, she enlisted in the United States Army and Retired in 2020 as Chief Warrant Officer Two.  While in the army, she pursued higher education, earning a bachelor’s degree in Finance with a minor in Accounting.  Tina was ordained into the ministry in August 2010. 

While in the army, she met her late husband, Mark W. Fornwald. Tina and Mark married and had two adult children, Catherine and Alexander.  Their children were and are the heartbeats of their cherished 32 years together.

In 2015, Tina was diagnosed with breast cancer.  With the love of Mark, her children, family, friends, and faith, Tina survived several operations and cancer treatments.   Then, in 2017, Mark and Tina were enjoying a weekend in Delaware when Mark had a massive heart attack and died.  The life Tina had come to love was suddenly turned upside down.  She sought solace in God to figure out life without Mark in the following days, months, and years.

Tina began connecting with other widows and widowers to grasp insight and understanding of this challenging journey, which became instrumental to her well-being.  Over the years, Tina became the person other widows and widowers sought out on how to navigate their grief.  

Tina is the Founder of “Widowhood, Real Talk With Dr. Tina,” a registered 501c3 with a mission To create a safe space for candid discussions on the journey of grief while connecting the widowhood community with an extensive range of professionals, materials and support groups to foster encouragement, healing, and hope not just to live but create a life where they thrive.

As Tina learned to find her way in life, love found her again in Fred M. Jackson, whom she wed in February of 2022.

Patrick D. Thrasher, M.D

Vice President

Dr. Pat is a board-certified psychiatrist and lifelong resident of Norfolk, Virginia. After serving as a medic for 3 ½ years in the Army, including tours in Vietnam and Germany, he attended Old Dominion University, received his M.D. from Virginia Commonwealth University/Medical College of Virginia, and completed his psychiatric residency at the University of Cincinnati.

Dr. Thrasher’s career in adult general psychiatry in Norfolk, Virginia, spans 45 years, during which he has treated patients at many area Hospitals. His leadership roles are a testament to his capabilities. He has served as the Medical Director of the Chesapeake Community Services Board and Sentara Norfolk General Hospital’s Neuropsychiatric Unit. He served as the President of the medical staff at Tidewater Psychiatric Institute and Virginia Beach Psychiatric Center. He now provides outpatient services in his solo office, bringing his wealth of experience and leadership to his practice.

He is a founding trustee, past board chairman, and continuing trustee of Chesapeake Bay Academy, Southeastern Virginia’s only 1-12 grade school dedicated to providing individualized education to students with learning differences. He served as a Norfolk Community Services Board member for nine years. He resides in Norfolk with his wife, and in his free time, he enjoys fishing, hunting, sporting clays, woodworking, and spending time with friends and family.

Catherine R. A. Fornwald

General Board Member

In the autumn of 1995, Catherine Fornwald was born to Mark and Dr. Tina Fornwald. She grew up an energetic child with an interest in science and art.

She is often surrounded by bugs and wildlife, learning their names and habits with her father. The outdoors was no stranger to her, as she learned hunting and fishing from her father, going on frequent turkey and deer hunts.

As she got older, her interest in art grew, becoming an avid writer of poetry; she is currently working on her first poetry book.

Now at 27 years old, she lives in San Diego, California, and currently works at ROCHE /GenMark Diagnostics as a maintenance technician, assuring functionality of the assembly robots on the manufacturing lines.

Some of her special interests are traveling and learning new languages.

Chris Wissmann

General Board Member

My name is Chris Wissmann.  I am a 62 yo woman, wife, mother, Nana-to-be, daughter, sister and friend.  We have four grown children, a daughter-in-law, and a therapy dog, Lambeau.  My favorite activities include spending time with my family, burying my feet in the sand while absorbing the majesty of the ocean’s sounds, sights, and smells, time spent with friends, walks in the woods, yummy ice cream, and colorful sunsets.

I have a degree in Early Childhood Education and, combined with my “Mom degree (experience),” was able to call myself an Independence Facilitator and serve older adults for several years.  I have had the joy of walking with the young and the elderly, and I value the gifts of wonder and wisdom they can share.

As I age, I realize life is filled with loss, and our grief journey is never over.  Grief and loss happen to everyone to varying degrees.  I lost a childhood friend, all my Grandparents, my father-in-law, and now my family of origin is also gone.  The journey never ends but changes, and I can grow and change as my new normal settles over me…change is constant.  May we find the strength to celebrate the good it brings and treasure the love and lessons that are lasting through our loss. 

Lizz Cannon

general board member

Lizz Cannon is a retired dancer with a focus on Senegalese, Guinean, and Malian dance though specializing as well in Afro-Cuban and Afro-Brazilian dance. She still dances but now for fun and works as an immigration attorney in Tampa, FL. Previously, she was a community organizer with the Brazilian Immigrant Center and worked with the Service Employees International Union (SEIU) Local 615 in Boston and the Association of Community Organizations for Reform Now (ACORN) in New Orleans. She has worked in political campaigns and ballot initiatives to many to list. She is a graduate of Suffolk University Law School and Simon’s Rock College.

Widowhood Secret Santa Program Application

Step 1 of 2

Bringing Joy & Support to Widowed Families

This application is open to all widows and widowers with children between the ages of newborn to 18 years old. Special needs children over the Age of 18 are also eligible.

Parent/Guardian Information

Address(Required)

Child(ren) Information

Do you have a special needs child over the Age of 18?(Required)
Click the plus (+) icon to add more names.(Required)
Child's Name
Age
 
Click the plus (+) icon to add more names.

Please share a little about your situation, what this program would mean to you, and any special circumstances.
What Type of Support Would Be Most Helpful?(Required)
  • All gifts will be handled through your Amazon Wish List link.
  • A completed consent form must be submitted for consideration with this application.
  • Nominations will be announced on September 1st.

Walk For Love 2025

Support grief awareness and Walk For Love in style. Proceeds help fund free grief support programs. Merchandise is available now, with new batches printing every 15 days — so order early to ensure you receive your items before the August kickoff on August 3,  2025

🛍️ How It Works

- Order anytime — Bonfire prints new merchandise every 15 days

- First shipping window: Orders placed by July 11 ship between July 1–11

- All items ship directly from Bonfire

- Order early to wear your gear for Walk For Love in August!

👕 Apparel – T-Shirts, Sweatshirts & Hoodies

🛒 Order here: https://www.bonfire.com/walk-for-love-2025-1

💲 Price: $23–$42

📏 Sizes: Youth to 3XL

Over 20 different colors

📝 Notebook

🛒 Order here: https://bonfire.com/walk-for-love-2025-notebook-1

💲 Price: $22.99

Great for journaling, writing affirmations, or gift-giving.

☕ Mug

🛒 Order here: https://bonfire.com/walk-for-love-2025-mug

💲 Price: $19.99

Sip your morning coffee with a message of love and remembrance.

🚶‍♀️ Travel Mug

🛒 Order here: https://bonfire.com/walk-for-love-2025-travel-mug-1

💲 Price: $24.99

Keep your drinks hot or cold while walking for love.

💧 Water Bottle

🛒 Order here: https://bonfire.com/walk-for-love-2025-water-bottle-2

💲 Price: $29.99

Hydration meets heart — perfect for walkers everywhere.

📣 Additional Notes

At checkout, encourage shoppers to select your board member's name from the referral dropdown to help us track outreach.

Use and promote hashtags: #WFL2025 and #WRTWT

Perfect for walking during the event or repping all year long.

Mental Health Walkathon to provide encouragement and inspiration for the grieving struggling with depression and isolation.

During the Walkathon, we walk together, united in our mission to support mental health. From August 3 - 9, 2025 we encourage you to walk one mile daily. Share your journey by posting a picture on your favorite social media platform with #WRTWT #WALKFORLOVE, and let’s inspire others to join us.

Funds from the Walkathon will allow Widowhood Real Talk With Tina to conduct an Annual Grief Garden and a Butterfly release ceremony and provide participants journals & pens.

Three ways to participate

Purchase merchandise ~ In Development

Donate: https://app.99pledges.com/fund/walkforlov

Make your pledge, 1-mile daily day August 4 – 10, and post #WRTWT #WALKFORLOVE: https://app.99pledges.com/fund/walkforlov

To Start your pledge team, email widowhoodrealtalk@gmail.com for details.

Register on Eventbrite: https://www.eventbrite.com/e/1223004923649?aff=oddtdtcreator