In this episode of Widowhood Real Talk with Dr. Tina, Dr. Tina welcomes Dr. Audrey Davidheiser, licensed clinical psychologist and author of Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul. Together, they explore why grief can feel so overwhelming, how emotions deserve compassion rather than suppression, and practical ways widows can begin healing after the death of a spouse. Dr. Audrey combines psychological expertise with a deeply compassionate approach to help grieving people navigate loss with greater understanding and hope. Whether you’re newly widowed, years into your grief journey, or supporting someone through loss, this conversation offers practical insight, emotional validation, and evidence-based tools for moving toward healing one wholehearted step at a time. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World. — Watch the episode here