Moving Forward

Catherine Fornwald: A Daughter’s Perspective On Grief And Loss

Widowhood Real Talk with Tina | Catherine Fornwald | Daughter's Perspective

  Even though children are expected to be the ones to take care of their parents later in life, losing them is still a challenging phase to get through. In this episode, we get a daughter’s perspective on grief and loss as I sit down with my own daughter, Catherine Fornwald. Together, we look back on the day we lost my husband and her father, as well as how we dealt with the grieving process that followed. We also provide a unique glimpse into the different ways grief can manifest and the importance of open communication and support within a family. Prepare to be moved by their candid reflections and gain a deeper understanding of the long-lasting effects of grief. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today’s Suicide Prevention Hotlines & Resources. — Watch the episode here   Listen to the podcast here   Catherine Fornwald: A Daughter’s Perspective On Grief And Loss Introduction Catherine, welcome to the Widowhood. Mother, thanks for having me here on the Widowhood. This is great. This is my daughter Catherine, and we are wrapping up 2024 with a conversation with my daughter, raw as possible. I asked for questions ahead of time. She gave my people nothing. I told you, I don’t do questions. We are eating ice cream and having a conversation to make this as less awkward as possible. Don’t let your mother have social media.     Reflections On Tina’s Social Media And Nonprofit Journey There’s truth in that. What do you think about your mom having social media? People have asked me before the podcast or the social media accounts, specifically the TikTok and everything. The answer bounces around and how I get there, but at the end, it is hilarious to see you have a social media account because you treat it like a business. That’s fair. You treat it like a business. There’s internal review for yourself, quarterly review. There’s, “How many followers did I have last time? Is this funny to put out for the next video? Am I allowed to make jokes, or should it all be serious and to the podcast?” I remember when you had somewhere between the 500 and the 1,000 followers, and it was very much like, “Should I quit?” You didn’t, obviously, we’re still here, and I don’t know what the number is now, but it’s definitely over 10,000, if not very close to 13. What about social media platforms? TikTok, I think, is doing the best out of all of them. See, that’s interesting. I think it depends on what you judge best to be. Followers and views. It is hard to get followers on YouTube, but on Facebook, we have the private Facebook account. On Instagram, there’s a lot of messaging going on in the background in private. TikTok, there’s a lot of personal engagement. It’s upfront, you can see that. With the podcast, people email me on the back end. The most public success, or the most public interaction, looks like TikTok. It just depends on how you define it. Everything else, that’s like Wizard of Oz behind the curtains.   I just look at measuring them differently because in the private Facebook group, and then we have the Discord. I would have never thought to actually have a Discord, but some people that I met on TikTok were talking about a Discord and how you’re able to bring all your community together. The Discord allows people on all social media platforms to come together in one space. There is a question of the week. People are sharing their parenting. From my understanding, it’s supposed to be basically just like a public Zoom, whether you do it over chat or video. To answer your question about what it’s like having a parent who has social media, it’s funny watching you treat it like a business because it very much is to you. Every video is, “This is a 501c3. This is a non-profit.” It’s just like, “Mother, that doesn’t need to be at the end of the video.” I don’t do it all the time anymore. There’s definitely this thing where it’s like you treating it like a business and you wanting it to do well, obviously, and it’s just funny because I’m behind the scenes on the board and everything. On the board of the followers. Very much like the legal aspect of it, the personal aspect to it, so it’s just funny where you’re like, “My numbers aren’t high enough,” but then somebody else is like, “I got a brand deal and my numbers are great.” Do you even look at all the content sometimes? I do. I may not obviously tell you about it, but I check in, I repost, I go to it. You do a lot of that on X. X, Twitter, there’s like the jokes. There’s, “What, I got three retweets? Send in the money.” Like you said, how do you judge the fact that you’re doing well on LinkedIn? LinkedIn has been good for connecting with other people to be guests on their podcasts or for me to be a guest on theirs. That’s why I say, “That would be amazing to do a TED Talk.” That’s a dream. The ranking system for what quantifies being good at social media, getting the jokes to stand, getting three retweets on Twitter, like “money,” and then Instagram is like, “Cool.” Facebook, depending on what you’re using it for, very much is family-friendly, but then since we’re using it as another form of the business aspect of the social media, having five hearts is like, “People saw my stuff.” TikTok and everything, your views-to-ratio can definitely be off,

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Here For The Long Haul: How To Help A Family Member Who Is Grieving With Ulanka Beckom

WRT 3 | Grieving

  When someone is grieving, we are often tempted to just ask them how you can help. But when someone’s grieving, they don’t know what they need. In this episode, Tina Fornwald interviews her own sister, Ulanka Beckom. They reminisce the time that Ulanka drove countless hours just to assist Tina in her time of need. It’s difficult to provide strength and support during this difficult time, but it isn’t impossible. Listen now as Ulanka shares practical strategies that can help your loved one cope with the pain of loss and help them on their journey towards healing. — Watch the episode here   Listen to the podcast here   Here For The Long Haul: How To Help A Family Member Who Is Grieving With Ulanka Beckom Family Series My guest for this episode is my sister Ulanka Beckom. Ulanka is 52 years old and single. She’s a retired Senior Chief and now a government contractor. Her hobbies are cooking, watching movies, creating artwork, working out, dancing, spending time with friends, music, and supporting family members. Her ultimate goal is to become an aerospace engineer. Our conversation with Ulanka is going to give you some insight into being a sibling and the daughter of someone that has been widowed. She shares things that she thinks and knows from her experience will be helpful like being on deck for someone, being in their space and being quiet, understanding that grieving is not over in a year and a lot of other great tips that she’ll share. Thank you for joining me. I look forward to you being part of our conversation. Let’s get into it now.     Welcome to the show. My guest is my sister Ulanka Beckom. Ulanka, thank you for joining us. Tell us a little bit about yourself, your interests, how you spend your day, and things like that. My typical day is wash, rinse, and repeat. I get up, go workout, go to work, come home, and sit around watching TV. You like listening to music. I listen to music on the way to work and at work during the day, but it’s wash, rinse, repeat. It’s the same thing every day. There’s not a lot of variance in what I do daily. Tell us a little bit about your workout and your favorite music. The workout I do is with Burn Boot Camp. I go there Monday through Friday. The 5:30 class is the class I go to, 95% of the time. The type of workout program there is a HIIT program. It’s pretty much a high-intensity interval training type of workout. They concentrate on different parts of the body daily like arm day, leg day, core day, cardio day, and everything day. It circulates through all of those. As for music, I like house music. It’s because we’re from Chicago. I love some Prince every day of the week and other stuff. That’s hard. You grind with workout routine. She started incorporating a stretching process. Share a little bit about that. There’s this place called Stretchlab. Burn Boot Camp nor Stretchlab are paying for any of these endorsements. I go to Stretchlab and just started doing that. You stretch your body yourself. There’s only so much you could push yourself. You have to have someone to help out. Along with going to Stretchlab, I also go to the chiropractor. Going to Stretchlab helps to push your body past limits that you can’t do personally. I keep thinking about the fact that I workout all the time like an athlete. I watch football, basketball, and all these sports. All these athletes are agile and doing all this stuff. If you think about it, they have somebody like the people at Stretchlab. They are there on a regular basis to help them to have maneuverability. I’m like, “I need to do this for myself.” That’s why I do it. We talked about you now, but we didn’t talk about a little bit before now, about your career, and what you were doing for gazillion years before you started this. I was in the Navy for twenty years and retired as a Senior Chief in the Navy. It was a good time. My job was called Gas Turbine Systems Technician Mechanical. What places have you traveled to? This is the fun part. We used those engines to propel the ship and the generators. We worked on a lot of other accessory equipment. I was pretty much down there with the engine. I was with the engineers. Think of your car but much larger. Think about walking inside your car and working on all the parts. In my last part in the Navy, I was the lead engineer. I traveled to a lot of places, which is one of the fun parts of being in the Navy. When I met my first ship on deployment. I flew from Norfolk to New York to Spain, then to our ultimate meeting place in Bahrain. After being in Bahrain for a couple of days, we took a helicopter from Bahrain out to the ship. It was a three-month deployment because I did the last half of the deployment. You’re saying deployments, when you were in the service, were generally about six months? Most of the time, it’s six months. Some deployments have been seven months but for the most part, six months is normal. If you’re gone for three months, they considered that deployment also. You have to be gone for at least three months for it to be considered a deployment for the Navy. I’ve gone to Spain, Bahrain, UAE, France, Monaco, Italy, and Greece. It’s probably about 60% of the world. She has a map in her study. You pinned up all the different countries that you’ve traveled to. I would say my greatest experience being in the military was being able to come onto Ulanka’s ship in full Army gear and perform one of her re-enlistments. That

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Walk For Love 2025

Support grief awareness and Walk For Love in style. Proceeds help fund free grief support programs. Merchandise is available now, with new batches printing every 15 days — so order early to ensure you receive your items before the August kickoff on August 3,  2025

🛍️ How It Works

- Order anytime — Bonfire prints new merchandise every 15 days

- First shipping window: Orders placed by July 11 ship between July 1–11

- All items ship directly from Bonfire

- Order early to wear your gear for Walk For Love in August!

👕 Apparel – T-Shirts, Sweatshirts & Hoodies

🛒 Order here: https://www.bonfire.com/walk-for-love-2025-1

💲 Price: $23–$42

📏 Sizes: Youth to 3XL

Over 20 different colors

📝 Notebook

🛒 Order here: https://bonfire.com/walk-for-love-2025-notebook-1

💲 Price: $22.99

Great for journaling, writing affirmations, or gift-giving.

☕ Mug

🛒 Order here: https://bonfire.com/walk-for-love-2025-mug

💲 Price: $19.99

Sip your morning coffee with a message of love and remembrance.

🚶‍♀️ Travel Mug

🛒 Order here: https://bonfire.com/walk-for-love-2025-travel-mug-1

💲 Price: $24.99

Keep your drinks hot or cold while walking for love.

💧 Water Bottle

🛒 Order here: https://bonfire.com/walk-for-love-2025-water-bottle-2

💲 Price: $29.99

Hydration meets heart — perfect for walkers everywhere.

📣 Additional Notes

At checkout, encourage shoppers to select your board member's name from the referral dropdown to help us track outreach.

Use and promote hashtags: #WFL2025 and #WRTWT

Perfect for walking during the event or repping all year long.

Mental Health Walkathon to provide encouragement and inspiration for the grieving struggling with depression and isolation.

During the Walkathon, we walk together, united in our mission to support mental health. From August 3 - 9, 2025 we encourage you to walk one mile daily. Share your journey by posting a picture on your favorite social media platform with #WRTWT #WALKFORLOVE, and let’s inspire others to join us.

Funds from the Walkathon will allow Widowhood Real Talk With Tina to conduct an Annual Grief Garden and a Butterfly release ceremony and provide participants journals & pens.

Three ways to participate

Purchase merchandise ~ In Development

Donate: https://app.99pledges.com/fund/walkforlov

Make your pledge, 1-mile daily day August 4 – 10, and post #WRTWT #WALKFORLOVE: https://app.99pledges.com/fund/walkforlov

To Start your pledge team, email widowhoodrealtalk@gmail.com for details.

Register on Eventbrite: https://www.eventbrite.com/e/1223004923649?aff=oddtdtcreator