Crying + Trying: The Messy, Honest Work Of Healing After Heartbreak With Kim Murray
Grief doesn’t follow rules, timelines, or tidy emotional stages, and Kim Murray knows that deeply. A young widow at forty-four with two children, Kim learned firsthand how confusing, exhausting, and disorienting life becomes when the world keeps moving but yours stops. She opens up about the early days of widowhood, parenting through grief, the pressure to keep traditions alive, the weight of other people’s expectations, and the process of learning to honor both sadness and joy. Kim also shares practical wisdom around boundaries, emotional permission, navigating finances during grief, and the mindset shift that helped her believe she was still allowed to live, love, and build a future. Through honesty, humor, and vulnerability, this conversation reminds widows they are not broken, they are not alone, and there is no “right way” to grieve — only the next step forward. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World. — Watch the episode here Listen to the podcast here Crying + Trying: The Messy, Honest Work Of Healing After Heartbreak With Kim Murray Voices Of Widowhood Healing Through The Holiday Welcome to Voices of Widowhood, Healing Through the Holidays. Our guest, Kim Murray, is going to talk about boundaries, confidence, and bad financial choices during the holidays. Let us get into this conversation now. Kim, welcome to the Widowhood. Thank you, Tina. I am so happy to be here with you. When you think of “Welcome to the Widowhood,” you think, “Thank you.” Thanks for having me. I am so excited to be here. Don’t you hear that all the time? I am so excited to be here. I know, but the circumstances, though. It is a weird circumstance, but I am happy to talk to you. I am excited to talk to you, not because of the reasons that brought us together, but because of the topic. That is the sense of this widow community at large. It is often said that the club that nobody wants to belong to, but the people are amazing. They are very good people. I want to say thank you for being part of this mini series, Voices of Widowhood Healing Through the Holidays, because you and I understand from our own unique perspective that holidays can be trash. It is extremely difficult. Anybody tuning in, if you are going through a hard time over the holidays, it is normal. We have all been there. Widow 411: From Young Widow To Resource Hub Founder When you talk about being there, Kim, if you can share a little bit about Widow 411 and why you started that, and just your place in doing that. I was obviously widowed in 2014. I was a young widow. I was 44 years old. My kids were 8 and 10. I ended up being a widow and a solo parent all at once. It was a very complicated, confusing, stressful, overwhelming time. I know that I had a hard time getting through a lot of those early days of widowhood. I assume that most widows go through the same experiences. I really wanted to start Widow 411. It is a resource hub for widows to talk to other people and say, “I have been where you are. Here is what I learned in the process.” That is really what started the whole website and resource hub for me, was just wanting to let other widows know that it is going to be okay. It is hard in the beginning, but it is going to be okay. We are going to help you get there. That is really the reason why I wanted to get through my own grief at the same time, helping other people. It was a win-win situation for me. How has that changed over the years, from the website you started to what it has evolved to now? It’s evolved to, and tremendous resource for one thing, but I can see my own stages through grief starting from the beginning, and to where I am now. I am eleven years out of widowhood. I am actually a remarried widow now. I have another husband experience. I have owned businesses. I have raised my kids. They are adults now. There have been a lot of changes through the years. Grief never goes away. I just want to make that clear that you do not reach some point where you are never grieving anymore. You remarried, you are over that. You move on, you get over it, and everything is fine. It does not happen that way. We all know that. I just like to try to be realistic with other widows and say like, “I still have my moments.” Eleven years later, I still have my moments. I am still brought to my knees. I still cry. Even though I am remarried, my husband and I still talk about my deceased husband. That never goes away. You just learn to make room for it. Over the years, I have seen how different phases of widowhood evolve, and how it goes from being, “I will never be happy again. My life is over, too.” I can make some changes and make some decisions in my life that make it better for me. You just get out of that dark cloud after the first couple of years. I am not saying there is a specific timeframe for people. The Mindset Shift: Their Life Ended, Not Mine Thank you for the idea that it does change. I would dare say it is not just a lapse in time. It is what you do during that process. I would say that if I stay
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